Mindfulness & Managing Stress

About this Event:

What’s it all about?

Stress is not necessarily negative. Excessive stress though is on the increase and can have a significant negative impact on people’s lives if it is ongoing and unmanaged.

This workshop raises awareness of the nature and cause of stress, both at home and in the workplace. Participants learn to identify signs and symptoms of stress in themselves as well as a range of relaxation and stress management techniques.

In this session we will explore:

• Causes of stress both at work and at home
• The nature of stress and how it affects us
• A range of skills to reduce unhealthy stress
• Fundamental principles of mindfulness practice
• Personal and organisational goals to manage stress levels

This workshop is presented as a webinar via WebEx. You can participate from anywhere such as your home or office. All you need is a computer / laptop with sound capabilities or a smart device. Please ensure that your device (PC, smart phone, tablet) already has the WebEx app installed. For assistance with this please contact your IT Administrator.

If you are unfamiliar with using the WebEx platform, then please see this handy YouTube video for a tutorial on how to join a Webinar: https://www.youtube.com/watch?v=fE5FnEUKtaE&t=30s

You will receive login details for the webinar 48 hours prior to the event.

Date And Time