About this event
Mindfulness for life is an in-depth course designed to help you improve your personal well-being and quality of life by learning to use practices that allow you to manage and prevent the emotions associated with stress, fear, anxiety and discomfort that we sometimes experience. In our life.
Studies show that those who practice mindfulness on a daily basis experience a better quality of life, feel more awake, joyful and with a greater appreciation for the seemingly everyday.
Who is the course for:
This course is for you if you are looking for a structured and practical way to learn mindfulness. It is appropriate for you that you are new to this practice or you may have tried to learn it with a book or an app but realized that you need the structure of a course facilitated by a teacher with the necessary experience to guide you in the practice of mindfulness and how incorporate it into your daily life.
The transformation that awaits you:
This course asks for your commitment, but in return it offers you more opportunities for transformation. Mindfulness practice is like exercise, if we do more, we get more benefits. If you commit to the course and carry out the daily practices during the 8 weeks of it, you will learn to:
• Increase your capacity for presence and reduce distractions.
• Reduce stress and increase your positive emotions.
• Improve your relationships and reduce conflict situations
• Live more joyfully by cultivating greater inner peace
Date And Time
Fri, Jan 22, 2021
5:30 - 7:30 IST
FOR MORE DETAILS PLEASE CLICK THE LINK BELOW:
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