Expired Event
Posted by Moderator
Jan 17, 2021

8-week MBSR Online Course

Hosted by : Mindful Living Coach

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My name is Bernadette Dijkhuizen-Keogh and I am the founder of Mindful Living Coach.  I am a Mindfulness Trainer and Nutritional Therapist with a quest to help people live happier and healthier lives through mindful living and healthy eating.

Having worked for over 15 years in highly pressurised business development and marketing roles, I now bring my life experience to my mindfulness teaching and nutritional therapy, allowing me to connect with the issues that people are facing and to work on practical solutions through mindful living and healthy eating.

Currently, I run regular English mindfulness courses in Den Haag, in addition to in-person workshops and corporate training. I also deliver online-based mindfulness courses. Working with groups, charities and companies - focus is placed on how individuals can utilise mindfulness skills to complement their lives at work, and at home.

I also run a busy Nutritional Therapy practice in Den Haag and online, helping people reach their health goals through healthy eating and lifestyle changes.


About this Event:

Mindfulness Based Stress Reduction (MBSR) is a specialised mindfulness training programme developed by Jon Kabat-Zinn, PhD at the University of Massachusetts back in 1979. MBSR is the most widely recognised mindfulness training across the globe. The course follows a very specific structure and format and requires a high level of involvement from its participants – including 8 x 2-hour weekly sessions, a 5-hour online retreat and daily home practice for approximately from 30-45 minutes a day. People who wish to join this course need to ensure that they can commit to this level of participation.


The benefits of an 8-week MBSR course include:

  • Lasting decreases in physical and psychological symptoms
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with chronic pain
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short-term and long-term stressful situations




Date And Time

Sun, 17 January 2021

15:00 – 17:00 IST

Location not available

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